Build up your sessions, improve your performance and meet your objectives. The "Sport and Leisure - Health" edition of this unique software was designed for all leisure and amateur sports people willing to enhance both performance and well-being.

The ultimate tool to understand the human body and its physiological adaptation to exercise.

Plan your training program so as to prevent injuries and underachievement.

High-Tech Methods:

• Complete guide to sports physiology.
• Workout sessions.
• Cardiovascular exercises.
• Overtraining and drug use.

Easy access to rich, quality information thanks to visual interactive browsing:

• More than 500 anatomical charts with captions.
• A 3D human body model with 3-way rotation.
• Sketches illustrating 6 anatomical layers made up of 1 to 6 strips.
• 12 clickable areas to zoom in on various body parts.
• General physiology with animated exercises.
• Adaptation of the various systems to physical exercise: muscular, cardiovascular, energetic systems.
• Build up your own cardiovascular and muscle-exercise sessions, according to the goals you set for yourself.
• Overtraining and drug use.
  

• Upload your own pictures or sheets to make up a file for each athlete.
• Print a sheet or an anatomical chart.
• Athlete management (with individual files).
• Organize your bookmarks.